Meditation for Beginners

Coursein Willoughby, New South Wales organised by Yoganic

Meditation for Beginners
Contact Yoganic

Feb18201812:00 amtoMar18201812:00 am

Map of Willoughby, New South Wales
Where
Level 1 , 551 Willoughby Road, Willoughby, New South Wales, 2068, Australia
Show map
When
Sunday, 18 Feb 2018 toSunday, 18 Mar 2018
6.45- 7.45pm
Call
0411 607 759
Website
www.yoganic.com.au
Bookings
https://clients.mindbodyonline.com/classic/ws?studioid=7515&stype=-8&sTG=45&sVT=288&sView=day&sLoc=0&date=02%2F07%2F18

Description

Learn how to meditate over 5 weeks.

Simple and effective meditation techniques you can use to:

- quieten your mind
- reduce stress and anxiety
- help you feel more relaxed and calm
- sleep better.

Suited for women who are:

- trying to conceive
- pregnant
- new mamas
- mamas with children of all ages

WHEN: Sundays 6.45- 7.45pm