Yoga for Anxiety & Depression Course
in Longueville, New South Wales organised by Yogabowl
Feb0620171:00 pmtoMar1320171:00 pm
- Where
- Kenneth St, Longueville, New South Wales, 2066, Australia
Show map - When
- Monday, 6 Feb 2017 toMonday, 13 Mar 2017
7pm - 8:15pm - Price
- $160
What does that include? - Call
- 0411 155 165
- Website
- https://www.yogabowl.com.au/events/workshops/book-workshop.aspx?id=82
- Bookings
- https://www.yogabowl.com.au/events/workshops/book-workshop.aspx?id=82
Description
6 weeks of connecting, healing, soothing, reinforcing, breathing, being.
When you move, function and feel WELL, your mind and body feels well too. Though more and more often we feel stressed and anxious, and depression rates rise.
In this course specifically designed for those with wobbly mental health - we’ll use our Yoga toolkit to get rid of day to day stress, unwind tension from the body, and improve your mood.
Feeling new year pressure?
Overwhelmed with all the tasks you need to tick off week to week?
Come and explore ways to breathe calmly, move gently and lovingly, and return to centre - no matter how tight your body or mind. From a teacher who uses her Yoga daily to help with her own depression … let’s explore a new way of being.
Led by Stella Chambers.
Yoga for Anxiety and Depression Course on Sydney's lower north shore, in Lane Cove.
Included for $160
6 week course.
Each week is a 75min practice.
Each week is a 75min practice.
Schedule / Itinerary
6 week course.
7th Feb to 14th March, 7pm - 8:15pm.