Feeling tired or flat from a long, cold winter?
Is your immune system struggling?
Do you suffer from lower back pain?
Are your hamstrings tight?
Does constant desk sitting only add to all of the above?
Or do you simply feel irritable and out of balance?
YIN YOGA - Targeting Kidney and Bladder meridians.
What's it all about?
Likened to a "self-acupuncture session", this 2 hour YIN Yoga workshop targeting Kidney and Bladder meridians, will activate and stimulate the tissues of the hamstrings, groins, and lower back.
Both meridians are associated with low energy levels and sluggish immune systems, AND the emotions of anxiety and overwhelm. (staying cool, calm & collected, especially during times of stress).
These 2 major organ systems are responsible for:
Balance (in our overall organ system AND our moods)
Our vital energy levels
Controlling sleep cycles, appetite & libido
Managing stress and anxiety
Building and maintaining immunity
Come and access a longer, deeper opening of the back of your body and groins,
AND feel refreshed and energised.
Join Trish Flynn for this wonderful 2 hour workshop.
Online registrations are essential (walk-ins cannot be guaranteed).
Register online here: http://www.yogabowl.com.au/workshops.aspx
Doors open 8:20am.
Start: 8:45am. Finish 10:45am.