Managing Stress Workshop

FINDING AND KEEPING YOUR ZEN: A stress management plan for 2017. 

The definition of insanity is: "Doing the same thing, expecting a different result ..." 

It''s no wonder with each new year, we intend to do things BETTER or  Differently.

So how will  your new, improved version modus operandi alter things like:

~ Racing from A to B to C  

~ Answering, "Sooo busy!" whenever anyone asks, "How are you?"  

~ Wasting precious down-time on technology & devices.  

~ Constantly pushing the envelope & too exhausted to do anything about it.  

So many of us are time poor, and stretched in way too many directions. Exhaustion should at best be occasional, NOT habitual. 

Let''s carve you out a new way of being,  which offers More space  |  More time  |  More calm  |  More you ... in your daily routine.

This workshop will steer you away from habitual GO-GO-GO, towards a realistic program of weaving the Yoga mind-set, and some actual Yoga, into your daily routine. 

You''ll take home tools helpful in navigating a way of being that is no longer at the mercy of the world, AND be reminded that our CHOICES determine how we feel, and the way we structure and handle our day. Each moment offers us permission. 

This will be radically empowering! 

Participants will receive: 

~ A simple Yoga home-practice and plan, which will help you create space to reconnect with what''s really important. 

~ Simple instructions for bringing 10 minutes of Meditation into your life as a daily ritual

~ Suggestions for a healthy daily routine, including some exercise, some time in nature and some unplugged moments.

~ The latest science on how our mood and brain is affected by too much screen/device time.

~ Take home strategies to free yourself from technology so we don''t rely on it and are not addicted to it. 

~ Relaxation and breath techniques to support a calm & healthy mental / emotional state 

This interactive workshop will be ideal if you''re:

- Already picking up your old GO GO GO habits of 2016. 

- Feeling trapped in survival mode, and are ready to get off the "treadmill" & make some real change.

- If you need help with a plan to get more out of your days, and your life.

- You know there must be more to life, and you''re ready to explore a more satisfying way of doing "life". 

Led by Kirralee Dillon. 

Min: 8, Max: 20 students.

9am - 11am workshop

Sunday 19th February.