Yoga for Anxiety & Depression

Oct162016toNov202016

Map of Petersham, NSW
Where
108 Crystal st, Petersham, NSW, 2049, Australia
Show map
When
Sunday, 16 Oct 2016 to Sunday, 20 Nov 2016
8am - 9am
Call

0414 ... Click to show0414 638 680

Visit
www.yogatogo.com.au

Description

In this course you will be working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn and experience:
 
• Specific breath awareness, meditation, mindfulness, relaxation techniques and yoga postures that help bring about more calmness, steadiness, stillness and presence
 
• How to use your mind-body connection, as a key to your inner stability and well-being
 
• How to move, yet quieten the body and mind, both inwardly and outwardly
 
• How to integrate these techniques in your daily life with a more refined and skillful approach.
 
Course Dates: 16, 23, 30 October, 6, 13 November 2016
Location: Yoga To Go Studio, 106-108 Crystal Street, Petersham
Cost: $150 for 5 weeks
Bookings required move@innersenseyoga.com.au.  Bookings essential.  Call Alex: 0414 638 680