Restorative Yoga

Feb222015

Map of Petersham, NSW
Where
108 Crystal st , Petersham, NSW, 2049, Australia
Show map
When
Sunday, 22 Feb 2015
Price
$25
Call

(02) ... Click to show(02) 9569 0870

Visit
www.yogatogo.com.au

Description

Restorative Yoga encourages us to stay longer and savor the sweetness of our practice. 

Often referred to as ‘active relaxation’ the practice of restorative yoga facilitates deep relaxation, which restores and renews, through the practice we teach the brain to be calm and passive. 

Take the time to relax and renew the body whilst working with a combination of yoga poses (asana) and breath work (Pranayama) to stretch, strengthen, open and release through the entire body. 

As we take the time to nurture ourselves, we minimizes the worries of modern life, helping us perform daily activities with efficiency, whilst building valuable energy 

“Detail and precision of the body lead to mastery of the art of relaxation” B.K.S Iyengar 

Date: Sunday February 29th 2015

Time: 10am - 11.30am

Cost: $25

Participants must have a minimum of 6 months Iyengar Yoga experience