Studio Open Day

Aug192012

Map of Mosman, NSW
Where
Suite 2/52 Ourimbah Rd, Mosman, NSW, 2088, Australia
Show map
When
Sunday, 19 Aug 2012
Price
free
What does that include?
Call

02 99... Click to show02 9968 2224

Visit
www.yogasivana.com.au

Description

 

Join us on Sun 19th August for our Community Open Day!  

          -      FREE classes throughout the entire day!

          -      Sample massage and Wellbeing services!

          -      Nourishing Nibbles & Nutrition at Lunch

          -      Classes for all levels!... even the kids!

 

Open Day Class Schedule

TIME:                    Studio Schedule:                                               Teacher:             
7-8am                   Vinyasa Espresso                                             Jacqui
8-9am                   Buddha Bellies Prenatal                                     Kelly & Jules
9:30-11am             Gentle/Restorative Yoga                                     Jules
11:15-12:15           Yoga Flow                                                         Tommy
12:30-1:30             Pilates Fusion/Flow                                           Graham
1:30-2:15pm          Lunch: "Nutrition & Nourishing Nibbles"    
2:30-3:30pm          Postnatal Yoga w/ Bubs (pre-crawlers)                 Jo Grooms
3:30-4:15pm          Kids Yoga - (ages 4-12)                                      Joanna
4:30-5:30pm          Yoga for Back Care                                            Dagmar
5:30-6pm               Meditation                                                         Dagmar
6-7pm                   Organic Hatha                                                    Kath

Save yourself a FREE spot in any of these classes!  

Book Online  (Select Sun 19th Aug & Sign-In!) 

 

 

Wellbeing Oasis Schedule

 

TIME:                     Wellbeing Schedule:                                    Therapist/Teacher:            
9-10:30am            Holographic Kinetics/Kinesiology                           Elizabeth

10:45-12:30pm      Ka Huna Massage Tasters                                    Mira
12:30-1:30pm       Therapeutic Acro Flying                                         Jules
1:30-2:15pm         Lunch: "Nutrition & Nourishing Nibbles"
2:15-3:15pm         Remedial/Swedish/Pregnancy Massage                  Jules
3:30-4:30pm         Individual Postural Assessments                            Graham
4:30-5pm             RaiseYourVibe! - Intro to Awareness Coaching         Emma


Simpy show up or reserve a spot at any of these times! 
Email Us to request a booking

 

 

 


Included for free

In exchange for the free classes and therapies, the teachers ask that you simply continue to spread the love by “paying it forward” and doing something nice for someone else in on World Humanitarian Day.