YOGART classes give your child the opportunity to develop their self awareness through both yoga and art/creativity...
Both Yoga & Art have many benefits for childrens' wellbeing. Yoga helps to calm and center children, teaching them valuable tools for gaining control over both their body and their mind, whilst improving both their co-ordination & self esteem. Art Therapy allows children the ability for self expression and creative insight into their mind.
Offered only at Yoga Sivana, YOGART classes combine fun and gentle yoga exercises to get the kids moving and grounded within their bodies. We focus on our breath and developing awareness of our mind and our emotions.
The relaxing effect of yoga, combined with breathing and simple mediation/relaxation techniques helps children cope with the stresses of everyday life. Through YOGART, children become more calm and focused and discover the freedom to connect with their own inner wisdom.
Taught by Kelly Sunartha, Owner & Director of Yoga Sivana and Rebecca Smith, School Teacher & Art Therapist.
What to Bring?
All yoga mats, props, paper and art materials are provided.
Please dress in clothes that children can move in for the yoga class, and bring a pair of socks and light jacket to wear when we cool down.
Children may wish to bring a water bottle with them.
Wednesdays 4:30-6pm (6 week term starting 8th Feb)
Yoga Sivana, Suite 2/52 Ourimbah Rd, Mosman
Investment: $120 per child for 6 weeks. *Includes art materials.
$120 ($20/class) for 6 weeks.
Includes all yoga mat/prop use during classes & all art materials supplied.