Integrated Yoga & Self Massage (Myofascial Release Therapy) Workshop
Sunday May 12th, 3-5.30pm at Yoga Sivana, Mosman
This NEW and unique workshop combines the great benefits of massage and yoga, through a new concept called GroupMassage™ (aka Self Myofascial Release Therapy) which is a non hands on approach to massage and is performed in a group which improves Flexibility, Strength, Recovery, Pain Relief and Better Movement, leaves you feeling COMPLETELY NEW & REJUVENATED!
For less than the cost of a massage, this workshop not only gives you a full body massage and Yoga class at the same time, but teaches you how you can self massage, anywhere, any time.
Life's way too short to be tight and in pain and preventing you from doing the things that you love and performing at your best! You will INSTANTLY increase your flexibility and perform your Yoga postures with greater ease. This will reduce the fear of starting yoga due to stiffness and allow you to get more out of the yoga postures. It does this by releasing and breaking down the knots in the form of scar tissue and myofascial adhesions (i.e. built up soft tissue which restricts mobility, prevents smooth movement and causes pain).
This workshop is great for:
- Core and functional strength
- Regeneration of soft tissue
- Breaking down scar tissue
- Prevent & Predict Injuries
- Musculoskeletal imbalances by removing asymmetries
- Reducing pain (including growing pains, Fibromyalgia and more)
- Quality of Sleep
- Reduction of stress and anxiety
- The releasing of emotions (as the fascial system is believed to hold emotions)
- Mental clarity
MONEY BACK GUARANTEE - If by the end of the session you have not increased your flexibility and movement we will refund your money!
Earlybird price only $80 if booked by 6th June.