Learn how to perform back bends, and how to enjoy them! Back bends can make you feel energised, invigorated and alive! Practicing back bends can do wonders for your posture and the health of your spine.
We will show you:
- how to prepare your body for safe transition to back bends
- the importance of good alignment and activation of correct muscle groups
- the benefits of back bends and how you can incorporate them into your daily yoga practice
- how to use props for safe and gentle back bends
Suitable for students of ALL levels.
Date: Sunday 28th July