Obstacles to Mindfulness with Tammy Williams

• Take your practice and understanding of Mindfulness Deeper
• Explore the Obstacles to Mindfulness commonly refered to by the yogis as the hinderances 
• Learn how to overcome these hinderances to mindfulness on and off the yoga mat 
• Take your awareness of the four foundations further in your personal meditation practice 

• We will practice various meditations of various forms
• Discuss components and applications of the Sutras 
• Learn alternative postures for meditation practice
• Broaden your understanding of insight
• These series are great for students and teachers or those who are considering attending the Level 1 / 2 Training Pathways in Mindfulness 

Brisbane, Saturday 8th April - 12pm - 2pm
Held at Raw Power Yoga 

97 Sandgate Rd Albion 4010,
Look for the Albion Fine Trades Development
Next to the Gyprock warehouse