This module offers an Introduction to the Pillars of Mindfulness Based Philosophy & Meditation. Explore practical exercises that can be easily implemented into daily life and also how Mindfulness can enhance your Practice of Yoga.
* Nb follow on series from this is listed under our event calender (Obstacles of Mindfulness Sereis will be held in Gympie, Gladstone, Sunshine Coast and Brisbane - more locations to be added)
Sat Apr 22 2017 from 10am to 12:30pm
Location: Currimundi Sport & Recreation Centre
1 Ilya Street, Currimundi
**Yellow Building just off Currimundi Road