Starts Monday 12 August 5 - 6pm
These meditation classes guide the practitoner into the art of meditation. Each class is based on the Yoga in Daily Life system which includes the practical simple steps of Self Enquiry Meditation techniques, some basic stretches to prepare for meditation and discussion on the theory of meditation.
Cost: $50 for 5 weeks. Casual visits are possible ( $12 per class), however a commitment to the course and regular practise is recommended for best results.