In case you missed the first 3 lessons of the 5 week Therapeutic Yoga course, you can still join for the remaining 2 from August 10th
5 weeks on Wednesdays from July 20th - August 17th
6.00pm - 7.00pm
cost: 2 weeks: (Aug 10th & Aug 17th) : $30
or $17 per casual class
payment can be made via on line bank transfer to:
** please note for cancellations, a refund is forfeited if less than 1 week's notice is given.
Contact Jo: email@example.com
Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.