join us for a 4 week journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do a handstand to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).
The course is about intensity, technique, form and having a go!
Classes combine precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!
Suitable for all levels.
Course will be on Thursdays from April 28th - May 19th
time: 6.00pm - 7.00pm
cost: $65 or $55 early bird by March 31st
Casual rate: $17
To book, contact Jo: firstname.lastname@example.org
payment can be made via on line bank transfer to:
**please note, no refund or credit on missed classes. If you are unable to attend the full 4 weeks (and know before hand) due to commitments please let me know and I can adjust the rate for you for 3 weeks.