Blend yoga, therapeutic self-care and fun in a well deserved beach weekend in Aruba. From the moment you arrive in this Caribbean paradise, it's all about you and your happiness.
Intuitive and creatively taught yoga practices coupled with an innovative approach to mobility, stability and strength will allow you to curiously explore your boundaries and possibilities, as well as develop a profoundly intelligent body sense. Find the space to discover your strength, your softness and to open doors to go deeper.
About Your Instructors:
Nancy Alder approaches yoga as a practice for life rather than achievement and her classes are examples of this affirmation. A combination of anatomical knowledge, permission and fun lets Nancy guide her students to places in their practice where ease is the rule rather than the exception. Her knowledge of yoga and the human body is evident in the her ability to make the vastness simple and approachable for all. Highlighted twice in Origin Magazine's 'Inspire Series'', the magazine has featured her writing as well. Her knowledge of yoga is shared across the world via websites such as MindBodyGreen, Gaiam, Journey Pages and the Hugger Mugger blog. Yoga Journal has also highlighted Nancy’s yoga projects online. Because her of passion for and experience with yoga and wellness, she is a chosen ambassador for Manduka and YogaEarth. An E-RYT instructor, Nancy teaches yoga in Connecticut.
Christine Jablonski's lifelong participation in competitive sports and the use of physical fitness regimens to rehabilitate from injuries have fueled her interest in movement and anatomy from an early age. Currently a lead Integrated Yoga Tune Up® instructor, she has also taught Pilates, SPIN® and Core Strength Vinyasa Yoga. Christine's playful classes brim with laughter and anatomical information designed to help students embody and revitalize their own tissues. Christine's blogs have appeared on Yoga Tune Up®, YogaDork and Yoganonymous. She continues her studies with Jill Miller, Glenn Black and Gil Hedley, and is currently pursuing her certification as a Restorative Exercise Specialist™ with Katy Bowman. Christine owns Quiet Corner Body Studio in Hanover, CT where she teaches her students how to move better, feel better and keep it that way. You can also find her assisting national Yoga Tune Up® workshops and trainings.
www.pravassawellnesstravel.com for more information and registration questions? email us at: firstname.lastname@example.org
Packages start at $1790USD and include: