Session 1: 9am - 10.15am
Esoteric Connective Tissue Exercise
Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the way you move and feel. These gentle exercises will support you to surrender these areas of tension, explore your naturally elongated posture and return to a feeling of greater ease and spaciousness within your body.
Session 2: 10.30am - 11.45am
Esoteric Yoga is a simple yet profound self-healing modality. It supports you to stop, to deeply feel your body from within and surrender to just ‘being’. This allows you to deeply rest, to move tenderly and feel the depth of you without the distractions of life.
Read More about Esoteric Yoga.
What to bring: Pillows/bolsters to support your body (for sitting and laying down). Water and a light snack for morning tea.
Bookings are essential. Call Donna 0408 783187 or email@example.com