YTTC Level II - 200 Hrs - Sri Ma Yoga School Australia on FindYoga

Sri Ma Yoga School Australia

Sri Ma Yoga School Australia

Contact Sri Ma Yoga School Australia

Feb2220171:00 pmtoFeb1420181:00 pm

Map of Chapel Hill, Queensland

Where: 21 Tangmere Street, Chapel Hill, Queensland, 4069, Australia
Show map
When: Wednesday, 22 Feb 2017 toWednesday, 14 Feb 2018
9:30am
Price: $3300
What does that include?
Call: 0449 804 866
Website: www.srimayogaschool.com.au
Bookings: www.srimayogaschool.com.au/level-ii-200-hrs.html

Description

Yoga System has two crucial & vital aspects of the training:

i. Yoga skills (yoga abhayasa)

ii. Yoga knowledge & philosophy (yoga darshan)

Who should attend?

Basically anyone & everyone, this is what we believe in. However if you are in any of the following stage in your life, this is the first step for you:

· You have been practicing the system of yoga but now you would like to understand it systematically step-by-step so that you can deepen your own yoga practice & knowledge to be able apply in daily life; or

· You would like to start your journey as a YOGA TEACHER but nor sure and like to try first; or

· You have a persisting issue with your body & now you would like to understand from yoga point of view to manage it properly.

So come & become life-long learners of Sri Ma School and see the transformation in you at all levels - physical, mental, emotional & spiritual.

Prerquisite

Practice of Hatha yoga for at least 3-6 months; Or

Completion of 100 Hrs Yoga foundation Course (YFC) from Sri Ma Yoga School or any other registered school with Yoga Australia/Yoga Alliance, USA

Course Content

A	KNOWLEDGE
Module 1 Principles and Fundamentals of Yoga
1.1	Introduction to Yoga and Yogic practices
	Etymology of Yoga and definitions of Yoga in different Classical Yoga texts
	Brief introduction to origin, history and development of Yoga
	Aim, Objectives and Misconceptions about Yoga
	General Introduction to Shad-darshanas with special reference to Sankhya and Yoga
	General introduction to four paths of Yoga
	Principles of Yoga and Yogic practices
	Guidelines for Instructors
1.2	Introduction to Hatha Yoga
	Distinction between Yoga Asana and Non-Yogic physical practices
	Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita
	Concept of Yogic Diet
	Causes of Success (SadhakaTattwa) and Causes of Failure (Badhaka Tattwa) in Hatha Yoga Sadhana
	Concept of Ghata and Ghata Shudhhi in Hatha Yoga
	Purpose and utility of Shat-kriya Hatha Yoga
	Purpose and utility of Asana in Hatha Yoga
	Purpose and importance of Pranayama in Hatha Yoga
1.3	Yoga Teachings and Philosophy
	Familiarity with the evolution of the teachings and philosophy of the Yoga tradition and its relevance and application to the practice of Yoga.
	Familiarity with the teachings of Vedas, Principle Upanishads, Shad-darshana, Agama and Purana.
1.4	Four schools of Yoga
1.4.1	Jnana Yoga
	Four stages of Jnana (Viveka, Vairagya, satsangata, mumukshutva)
	Stages of Jnana Yoga practice (shravan, manana, Nidhidhyasana)
1.4.2	Bhakti Yoga
	Navavidha Bhakti
	Qualities of a bhakta
	The pronunciation, chanting, knowledge, benefits of Sanskrit chants, hymns, bhajans.
	Satsang and the uplifting meaning of the chants helping to thin the activities of the mind
	Mantra chanting, and their effect on the nadi and the chakras
	Demonstrated ability to create a bhakti bhava during the chanting and singing
1.4.3	Karma Yoga
	The concept of karma Yoga
	Prerequisites for a sthita prajna
	Sthitaprajna lakshana
	The law of karma
1.4.4	Raja Yoga
	Concepts and principles of Patanjala Yoga
	Concepts and principles of Hatha Yoga (by swatamarama)
	Familiarity with the fundamental principles of Yoga (pancha kosha, pancha bhuta, pancha prana, shad-chakras)
	Familiarity with examples of concepts and models from the above teachings and philosophy, relevant to the practice of Yoga.
Module 2 Applications of Yoga (Human Anatomy, Physiology and Psychology)
2.1	Human Anatomy Physiology
	a. Familiarity with the major systems in the body – skeletal, muscular, respiratory, nervous, cardio-vascular, endocrine, excretory, digestive and reproductive
	b. Familiarity with the effects of Hatha Yoga as compared to other forms of exercise - on the joints, bones, muscles, heart, brain and so on, and therefore on health and well-being.
	c. Familiarity with the benefits of various asana on different parts of the human body
2.2	Obstacles
	a. Familiarity with obstacles in Yoga practices
	b. Familiarity with limitations and contra-indications of specific Yoga practices
2.3	Yogic diet
	a. Familiarity with the Triguna
	b. Familiarity with an Ayurvedic approach to diet and nutrition; and the ethical and spiritual reasons for a saatvik vegetarian diet.
	c. Familiarity with the different diets, and its effects on the anatomy and physiology, Yogic diet – a lacto vegetarian, saatvik approach to food.
	d. Familiarity with the benefits of Yogic diet on the physical and mental well-being and as an enabler for further practice of Yoga
Module 3 Psychology (YPLE)
3.1	Familiarity with
	a. Concepts of cognition, perception.
	b. Theories of cognition and non-cognition
	c. Personality traits and classification
	d. Familiarity with the Indian Psychology
	Psychology as per Bhagavat Gita
	Psychology as per the Yoga sutras of Patanjali
3.2	Chakra & Prana body system
	Seven major chakras, and its correlation to states of consciousness
	The concepts of ida, pingla and the sushumna the central channel of energy running along the spine.
B	Skills (Technique, Training & Practice)
Module 4 Yogasana
	a. In-depth knowledge & demonstration ability to perform standing, seated, twisting, back bend supine & inversion yogasana sequence of level I & II
	b. Knowledge of the Sanskrit names of the postures and breathing exercises, detailed benefits and caution.
	c. Knowledge of the five spinal movements – inverted, forward, backward, lateral twist and lateral bend and neutral positions of the spine
	d. Knowledge of 360 degree, all round, Yogic exercise through the practice of asanas, proper relaxation, proper breathing, contra-indications, cautions and medical considerations; obvious and subtle benefits; and modification in basic postures to accommodate limitations
Module 5 Pranayama
	a. Knowledge and Demonstrated ability to perform advanced pranayama bhramari, surya bheda, sheetali and seetkari and sadanta and ujjayi. Chandrabheda, Suryabheda and the knowledge of its benefits, limitation and applications.
	b. In-depth knowledge of human body anatomy & yogic physiology behind pranayama
Module 6 Teching Methodology
	Study and practice of teaching methodologies such as: principles of demonstration, observation, communication, assistance, correction, adjustments, instruction, teaching styles, learning styles, etc
Module 7 Practicum
	Supervised teaching practice, observation of teaching, assistance in classes taught by qualified teacher, receiving and giving feedback. For full members, this includes professional ongoing mentoring and supervision under a more senior teacher

Included for $3300

Method & mode of payment can be discussed at the time of registration.
Included:
Asana, Pranayama Mudra Bandha, Yoga Publication Trust Book ;
E-copy of the weekly presentation;
A4 size laminated asana charts;
A little customized book of yoga asana;
Yoga Mat & Block; & Meditation Tulsi Rosary

Schedule / Itinerary

Mode of Delivery

Part-Time; Non-residential

Contact Hours

Part-Time; Non-residential
160 Hours Contact Time + 40 Hours Self-study
(5 hours/day/week x 20 weeks) + (2 hours hatha yoga class/week x 20 weeks)
Note: Including 100 hrs of YFC

Start Date
We believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”
There is no specific date as all our long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA.

For morei information visit our web site at http://www.srimayogaschool.com.au/100-hrs-yfc-level-i.html or send an email to info@srimayogaschool.com.au