Nutrition & Yoga for Healthy Digestion

Are you confused about what to eat and how to nourish your family? Do you suffer from digestive symptoms, fatigue, cravings or a lack of energy? In this insightful 2.5 hour session holistic health coach Beatrice Peters will share tools and tips to help you to form your own philosophy based on good digestion principles, make healthier choices, lose weight, promote more stable moods, think clearer and reduce cravings. Discover how probiotics, whole foods, organic foods and fermented foods can improve gut health and inflammatory conditions. Including an organic whole foods lunch provided by Wholesomeness, and a gentle yoga sequence for digestive health, you will leave with a happy tummy, expanded mind and energised body. $45 (lunch provided).