Boost Your Immunity Nutrition & Yoga Workshop

Did you know that food is one of the most powerful ways to prevent illness, and there are simple choices we can make every day to boost our immune systems?  Learn how to stay well in the Winter months, with Susie Garden (a qualified Clinical Nutritionist) helping you to make sense of your immune system and guiding you with practical advice to give you the best chance of fighting off those pesky Winter illnesses. This practical session will be followed by a yin yoga practice designed to support the functioning of your immune system and awaken the inner intelligence of your body. $40 per person (members 1/2 price).