Re-thinking Pain with Jackson Lennan

Join Musculoskeletal Therapist Jackson Lennan for a workshop that will change the way you think about pain. Often when we have pain, we take a pill and accept that it’s part of the ageing process. But questioning and testing areas of pain coupled with creating the optimal environment for your body to heal often results in the pain taking care of itself.

 

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Jackson Lennan is a Musculoskeletal Therapist and Personal Trainer, as well as founder of Lennan Fitness. With over a decade of experience, and having earned a Bachelor of Science in Musculoskeletal Therapy, Jackson approaches his treatments and training sessions from a ‘movement first’ perspective. He has helped dozens of people achieve pain-free movement and a quality of life they were told was not possible. In addition to his university studies, Jackson is a student of movement guru Ido Portal.

 

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Investment: $60

Bring your achy bits! In this workshop Jackson will address:
· The 4 Pillars of Health
· Movement and its role in healing
· When, how, how often to move
· How to design a training regime specifically for your pain
You’ll leave with a full body movement library designed to reduce pain, increase body awareness, range of motion, and strength.