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6 week Beginners Yoga Course
in Glenside, SA organised by Nest Yoga & Wellbeing
in Glenside, SA organised by Nest Yoga & Wellbeing
This course is designed for new students or those returning to yoga after a break. This course will introduce you to basic yoga postures, breathing, meditation and some yoga philosophy. Providing a solid foundation to progress to general classes you will feel supported and encouraged in your new practice. All mats are provided. Bookings required as numbers are kept small for individual attention.
Weekly classes on Monday evenings.