Meditation and Pranayama

Nov022012toNov302012

Map of Mosman, NSW
Where
Building 21,, Best Avenue, Mosman, NSW, 2088, Australia
Show map
When
Friday, 2 Nov 2012 to Friday, 30 Nov 2012
Price
$100
What does that include?
Call

0411 ... Click to show0411 272 272

Description

We've all heard about the benefits of meditation, however the practice of sitting and seemingly doing nothing for more than 5 minutes can seem daunting and inexplicably challenging!

During this 5-week course you will discover some simple breath exercises (pranayama), which will help prepare your body and mind for the practice of meditation. You will also learn a variety of meditation techniques to help overcome some of the usual obstacles that get in the way of a regular and enjoyable meditation practice.

This course will be from 8.45 to 10.15am, held over 5 consecutive Fridays during November (2nd to 30th). 

Course Fee: $100

Teacher: Glenda Ford

Bookings are essential; please contact Glenda 0411 272 272 or glenda@oam.com.au to enrol


Included for $100

 Course fee is $100