Meditation and Pranayama


Map of Mosman, NSW
Building 21,, Best Avenue, Mosman, NSW, 2088, Australia
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Friday, 2 Nov 2012 to Friday, 30 Nov 2012
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0411 ... Click to show0411 272 272


We've all heard about the benefits of meditation, however the practice of sitting and seemingly doing nothing for more than 5 minutes can seem daunting and inexplicably challenging!

During this 5-week course you will discover some simple breath exercises (pranayama), which will help prepare your body and mind for the practice of meditation. You will also learn a variety of meditation techniques to help overcome some of the usual obstacles that get in the way of a regular and enjoyable meditation practice.

This course will be from 8.45 to 10.15am, held over 5 consecutive Fridays during November (2nd to 30th). 

Course Fee: $100

Teacher: Glenda Ford

Bookings are essential; please contact Glenda 0411 272 272 or to enrol

Included for $100

 Course fee is $100