Candlelight Metta Meditation and Yin Yoga

Metta, or loving-kindness meditation, compassion, comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love., compassion, sympathetic joy and equanimity. These four qualities are amongst the most beautiful and powerful states of consciousness we can experience, and the more we practice them the more real they become.
Put this together with some gentle yin yoga postures and you have a synergy of deep therapeutic inner and outer deep relaxation and reflection

Payment $20 bank transfer in balance with yoga 306-087 052401-0 or pay at Emersion Spa