Core Strength Master Workshop with Murray Hatton

Mar052011

Map of Rozelle, NSW
Where
713 Darling Street, Rozelle, NSW, 2039, Australia
Show map
When
Saturday, 5 Mar 2011
Price
$70
What does that include?
Call

02 98... Click to show02 9810 3146

Visit
www.bodymindlife.com

Description

Core strength is achieved through the detailed and subtle practice of applying muscle locks or ‘bandhas’, which we’ll demystify, discuss, and practice throughout the afternoon.

This workshop will be a fun combination of demonstration and practical experience aimed at boosting your strength and confidence and leaving you with a deeper understanding of your body and its potential for growth. Learn to nurture powerful stomach, back, and leg strength with correct alignment and feel your physical limitations begin to dissolve. Once the core is stable and strong, your practice will take a quantum leap into new territory!

 


Included for $70

This workshop is free for 40-Day Revolution participants.