Discover the benefits of Dru Yoga workshop in Shoalwater

Apr232016toApr232016

Map of Shoalwater, Western Australia
Where
St John of God Retreat Centre, 47 Gloucester Crescent, Shoalwater, Western Australia, 6169, Australia
Show map
When
Saturday, 23 Apr 2016 to Saturday, 23 Apr 2016
10am to 4.30pm
Price
$145 or $115 no lunch
What does that include?
Call

(02) ... Click to show(02) 6161 1462

Visit
www.dru.com.au

Description

A day workshop in Shoalwater to discover health and positive wellbeing led by Dru senior international tutor Mouli MacKenzie with Sarah Collin & Aileen Emery

Immerse yourself in the great experience of Dru Yoga!

This day workshop will leave you deeply relaxed and recharged.

Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation. 

For people of all abilities, all fitness levels and all age groups.

With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.

This day workshop is a a perfect way to:

  • experience Dru Yoga’s many benefits
  • enjoy yoga, meditation, relaxation, mudra and much more
  • discover powerful techniques for inner clarity and calm
  • meet International and local Dru teachers
  • learn about the residential Dru Yoga teacher training or doing the Dru course ‘just for you’
  • an ideal recharge for busy people
  • Special deal: attend Friday's Ayurveda & Dru Yoga workshop as well, and receive a discount

    $240 for the two workshops, including lunch and refreshments.

    $200 for the two workshops, with refreshments, no lunch.

    To book call Dru Australia: 02 6161 1462, or
    Pat Passmore: 08 9450 3959 or 0439 911 575

    Accommodation is on a first come first served basis—contact Pat: 08 9450 3959 or 0439 911 575

    Please wear loose comfortable clothing and bring a yoga mat or rug, cushion, and water bottle.

    Cancellations: If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.




Included for $145 or $115 no lunch

Prices and booking

$145 including lunch and refreshments
$115 with refreshments, no lunch

Special deal—attend Ayurveda and Yoga workshop on Friday 22nd as well and receive a discount
$240 for this workshop + the Ayurveda & Yoga workshop on Friday 22nd April, including lunch and refreshments.
$200 for the two workshops, with refreshments, no lunch.
Special deal: attend Saturday's Discover the Benefits of Dru workshop as well, and receive a discount

$240 for the two Shoalwater workshops, including lunch and refreshments.

$200 for the two Shoalwater workshops, with refreshments, no lunch.



Schedule / Itinerary

You'll have a great time!

 

The format and start time of a Dru Yoga Workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • introducing Energy Block Release Sequences (EBRs)
  • Dru Yoga postures and sequences including benefits and modifications
  • the rejuvenating power of meditation and deep relaxation
  • explore next steps for your yoga: retreats, yoga training courses and local events

Time

10am-4:30pm, registration from 9:15am

The venue offers accommodation with single ensuite rooms and full board for $110 per night, so you can stay overnight and attend Saturdays Discover the Benefits of Dru workshop as well.