Our 6 week course will support students progressively through the foundations of a Yoga Practice. Whether you are new to yoga or wanting to take your practice deeper, you will be guided through postures, breathing practices, and philosophy that will make your yoga a more mindful, self aware practice. You will be given your very own yoga mat and mini movies as additional support in building a stronger commited practice.
“Nirvana was a terrific teacher. Her instructions were clear and repeated, the pace was good, she moved around to ensure everyone could see her demonstrating more difficult things and was an inspiring role model with her gentle calm nature and physical strength and balance. It was more physically challenging than I had expected which was a bonus. I am thinking of signing up for another 6 week course to cover the introductory stuff again. I got a lot out of 6 weeks but will get more out of 12. Please pass on my thanks again to Nirvana. I can see why my wife Sarah raves about her teaching! Regards Steve Smith
*Monday Evenings commencing 1st June, 2015
Time: 6:45 – 8pm
Investment: prepaid $110
Please contact Tanya to secure your spot: firstname.lastname@example.org or 0410 601 773