5 week Beginners Yoga Course

New to yoga or wanting to get back on your mat? 

Our 5 week beginner course will take you from total beginner to confident yogi, with correct (and safe!) alignment and increased flexibility, so that you'll emerge strong and confident. 

We will explore the meaning of yoga, how to breathe properly, your energy systems, relaxation & meditation.

Class size will be kept small so that you will benefit from individual attention in a warm and nurturing environment.
Week 1 – Breathing and sun salutations
Week 2 – Standing poses
Week 3 – Balance and strength
Week 4 – Flexibility in seated poses

Week 5 - Bringing it all together and going deeper.

*Monday Evenings commencing 11th January, 2016

Time: 6:45 - 8pm

Investment: $20 casual drop in or $75 for the full 5 weeks.

Please contact Tanya to secure your spot: tanya@clayfieldyoga.com.au or 0410 601 773