Womens Yoga Retreat

Join Vanessa Rudge as she leads you into the nourishing yet uplifting atmosphere of a three day sacred yoga retreat. These Yoga and Meditation weekend retreats are a wonderful opportunity to rest, connect, explore deep within and share in the company of beautiful like minded people.

Vanessa is excited to offer this beautiful retreat, where the practices of yoga and meditation are explored as a vehicle toward replenishing ourselves and connecting in a way that empowers us all as women.

Activities include:

* Yoga practice in our beautiful vinyasa (flowing) style of yoga

* Morning group meditations

* Guided yoga nidra deep relaxation experiences

* Small interactive & fun group workshops

* Evening programmes include massage, music and other interactive activities

* Delicious vegetarian meals.

* Periods of silence and reflection

* Time for nature walks

Retreats are held at the community room at Chenrizig Retreat Centre, near Eudlo, on the Sunshine Coast Hinterland. 

For further details please email or phone us on (07) 5446 3224 .

To book in, please see below.