Bliss Day Out: A Balanced Life Retreat (with Jane Olsen)

Description

Escape the chaos of daily life and experience a bliss day out with some of our favourite yogis.

An afternoon retreat where you’ll feel refreshed and inspired to live your best life.

Think...

- True, deep relaxation, peace and happiness

- Nourishment from the inside out

- Freedom and comfort to just be yourself

What to expect…

~ Inspiration to live a healthy and balanced life

~ Nourishing and invigorating yoga asana class

~ Soothing breathwork, mindfulness, mantra meditation and yoga nidra (full body relaxation)

~ Sacred yoga chanting

~ Delicious vegetarian and gluten-free cooking class (vegan option available)

~ Learn the art of aromatherapy hand massage whilst you give and receive a massage

~ Yoga wisdom talk on the importance of balance and true self care in modern times

~ A yummy and nourishing afternoon tea and dinner (all vegetarian and gluten-free, vegan option available)

~ A take-home gift bag of goodies

Run by the lovely Jane Olsen and her team of amazing yogis

Bliss Day Out: A Balanced Life Retreat

Saturday 13th April 1 – 6pm

Australian School of Meditation & Yoga

Pacific Square, Shop 4A, 2532-2540 Gold Coast Highway, Mermaid Beach

BYO mat, pillow and blanket

Bookings required, limited spots

Unlimited Yoga and/or Meditation Month Membership + Retreat | $99 (first time students only)

Retreat Only | $69

Month Class Membership

Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-beach/timetable/ (save up to $90!)

Description