The Benefits of Prenatal Yoga (Yoga for Pregnancy)
written on Monday, 16 Jul 2012 by Inner Smile Yoga & Health
Becoming a mum is a very special experience, which can be quite challenging due to your life-changing metamorphosis over nine months. Your body grows and changes every single day, and suddenly you realize that things will never be the same again. No wonders that many expecting mums become emotional from time to time!A gentle yoga routine can help you in many ways, as it is not only a good exercise for your body but also includes breathing and relaxation techniques which help you to deal with strange emotions, anxiety, and pain during labour. It is proved by scientific research that women who practiced yoga regularly in their pregnancy experienced a less painful birth and fewer complications as they had learned to support the birth process actively and had the ability to “let go”. Furthermore they recovered sooner than others after delivery.
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