Yoga or Pilates or Something Else?
started on Thursday, 26 Jul 2018 by Clint Barton
started on Thursday, 26 Jul 2018 by Clint Barton
Hello,
All that sitting has made me think I should pick up a fitness/stretching program. I'm in great health, but would like to become fitter/stronger. I don't have a natural inclination toward sports (the only activity I've ever managed to do for long periods of time is swimming) and don't like any sports. I also dislike going to the gym (if I did go, it would be primarily to put on muscle since my weight/BMI and all that is currently perfect) My goal is primarily to work out the kinks in my muscles. I have sore sports/trigger points from sitting too much/bad posture. Is Pilates or Yoga more appropriate? Or do I really need to do something that gets my heart rate up?
Any help will be apprecited.
I didn't find the right solution from the Internet.
References:
https://www.bogleheads.org/forum/viewtopic.php?t=192282
Online Video Production Studio
Thank you.
Be the first to repy