About the Retreat
Join David Robson for an intensive week of Ashtanga at the beautiful setting of Samahita Retreat on Koh Samui.
Mornings will begin with either a Led or Mysore-style class. These classes are taught in the tradition of Sri KP Jois and Sharath. With 100+ students every morning, David leads one of the world’s largest Mysore programs at his home studio Ashtanga Yoga Centre of Toronto. This will be your chance to study with him in a more intimate setting.
Afternoons will offer workshops in the technique and philosophy of Ashtanga. These workshops have been structured to provide a thorough examination of the fundamental workings of the Ashtanga Sadhana. These teaching are guaranteed to provide new and valuable information to all students, from beginners to advanced.
Afternoon Workshop Schedule:
Sunday: Learn To Float
Monday: Perfecting the Fundamental Asanas
Tuesday: Knees, Hips & Forward Bends
Wednesday: Jump Back & Jump Through
Thursday: Pain Free Backbending
Friday: Elements of Arm Balancing
The Daily Schedule
7:30 am – 10:30 am Led or Mysore Style class.
10:00 am – 1:00 pm Brunch buffet
4:00 pm – 6:00 pm Workshop
6:00 pm – 8:00 pm Complimentary herbal steam room available
6:00 pm – 8:00 pm Dinner buffet
8:00 pm Optional evening program or quiet time