Ashtanga Yoga Happiness Retreat with Kate

Spend a week on the island of Koh Samui, Thailand finding your calm center with Kate Howe. In this week long immersive retreat, we will explore how our sense of self is often a construct of stories, which we can chose to believe or re-imagine.

Experience Pranayama, Meditation, and Ashtanga Yoga (all levels) every morning, followed by an incredible local, organic vegitarian breakfast. Relax by the pool, take a paddle board out into the ocean, walk on the beach, or visit the Wellness Center for a massage or cleanse.

In the afternoon, explore concepts of self through discussion, lecture, bodywork, and journaling. In the evenings, experience another incredibly nutritious, delicious meal and join the group for evening meditation. Samahita is a family friendly resort, bring your kids, they love the pool!

Single superior room € 1,140 per person
Semi-Private room € 1,040 per person
Share two bedroom loft € 940 per person

Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax

See website for full rates