Spend a week on the island of Koh Samui, Thailand finding your calm center with Kate Howe. In this week long immersive retreat, we will explore how our sense of self is often a construct of stories, which we can chose to believe or re-imagine.
Experience Pranayama, Meditation, and Ashtanga Yoga (all levels) every morning, followed by an incredible local, organic vegitarian breakfast. Relax by the pool, take a paddle board out into the ocean, walk on the beach, or visit the Wellness Center for a massage or cleanse.
In the afternoon, explore concepts of self through discussion, lecture, bodywork, and journaling. In the evenings, experience another incredibly nutritious, delicious meal and join the group for evening meditation. Samahita is a family friendly resort, bring your kids, they love the pool!