7:00 am Hot Yoga for 1h 15m with Joeanne Fox at HOT YOGA OXENFORD ()
Vinyasa Power Flow
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Yoga Level 1&2 together. Flowing class, with traditional sun salutations, pranayamas and asanas. Not suitable for beginners.
This is a catch-up time in between classes. Students and teachers share breakfast together every week. Community Time.
Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation
Grounding Hatha - A slower static practice.