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8:15 am Beginners for 1h 15m with CYS Teachers at Canberra Yoga Space (Phillip)
Class for 6-week beginners course
Class for 6-week beginners course
Restorative yoga provides relaxed rejuvenation for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.
Ashtanga blend class - a less intense version of a regular Ashtanga class. Suitable for beginners with some experience who are fit.