6:00 am Hatha for 1h with Klaudia at Australian School of Meditation & Yoga (Mermaid Beach)
Grounding Hatha - A slower static practice.
Grounding Hatha - A slower static practice.
Flowing creative sequences coordinated with breath
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
Morning Yoga Class for beginners. Focus on the basics of the foundation of yoga to bring you back to regular practices.
Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Learn Instruments For Kirtan: Learn an instrument for kirtan in a relaxed and non-judgemental environment. BYO guitar and/or ukulele. Harmonium available.
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
A laid back community kirtan session to calm the mind and nourish the soul. BYO instruments if you'd like to join in and learn to play some kirtan tunes!
Grounding Hatha - A slower static practice. Contains sun salutations
Flowing creative sequences coordinated with breath
Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.
Yogalates - Suffolk Park
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.