6:00 am Vinyasa for 1h at Yoga DNA Oxenford (Oxenford)
Vinyasa Class
Flowing creative sequences coordinated with breath
Grounding Hatha - A slower static practice.
Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
Yogalates - Suffolk Park
Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation
Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes
Flowing creative sequences coordinated with breath
Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.
Yogalates - Suffolk Park
Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.
See www.sacredhearth.net for class times and cost.
Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation