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7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)
Mysore style
Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
Yogalates - Suffolk Park
Yogalates - Suffolk Park
Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.
See www.sacredhearth.net for class times and cost.