Beginners 6 Week Course

Apr142011toMay192011

Map of Torrensville, SA
Where
194 Henley Beach Road, Torrensville, SA, 5031, Australia
Show map
When
Thursday, 14 Apr 2011 to Thursday, 19 May 2011
Price
$89
Call
08 0835 27823
Website
www.yogaspirit.com.au

Description

Our Beginners Courses consist of 6 lessons taught once per week consecutively.
The classes are carefully designed to be an enjoyable, educational and safe introduction to yoga for you.

Participation is suitable for all ages and levels of fitness and flexibility.

Course content includes:

  • Yoga stretches to keep your spine, muscles and internal ogans strong, pliable and healthy.
  • Abdominal exercises to strengthen your core.
  • Flowing yoga movements to improve your fitness, flexiblity and stamina.
  • Breathing, relaxation and meditation practices to help you relax.


Our courses are very popular so bookings with payment are essential for securing your place.