INTRODUCTION TO MINDFULNESS MEDITATION with Erin Porter - SUNSHINE COAST
in Currimundi, Queensland organised by Yoga NRG
in Currimundi, Queensland organised by Yoga NRG
This program consists of 4 x 1hr 15min sessions once a week over four weeks that includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces to build resilience to stress.
Be quick - this course sells out fast!
4-WEEK PROGRAM every Thursday 6pm - 7:15pm
This program consists of 4 x 1hr 15min sessions once a week over four weeks that includes:
WHAT YOU LEARN:
WHO IS THIS PROGRAM FOR?
Those wanting to:
ABOUT ERIN PORTER (Yoga Teacher and Level 1 Mindfulness Coach)
Erin has experienced the benefits of Mindfulness in her own life for many years now, ever since she first discovered the healing benefits following the sudden death of a loved one six years ago. She attributes a consistent Mindfulness practice as the key to keeping her full life balanced, stress-free and extremely enjoyable! Erin is passionate about sharing her knowledge and experiences with you in this Introduction to Mindfulness course.
Read more about Erin on our YogaNRG About Us page.
4-WEEK PROGRAM every Thursday 6pm - 7:15pm