Pregnancy Yoga Course

Mohmmm… Prenatal yoga provides a number of benefits for pregnant mothers. Practicing prenatal yoga in Perth during your pregnancy can:

• Increases strength
• Improves sleep
• Improves posture
• Is valuable preparation for breastfeeding and parenthood
• Lowers occurrences of back pain, sciatica and depression
• Improves immunity
• Reduces pregnancy related discomforts
• Strengthens and tones pelvic floor
• Improves endurance, stamina and muscle control
• Improves digestion
• Increases energy
• Improves calcium absorption, preventing future osteoporosis
• Can prevent pregnancy related diabetes
• Assists with regulating blood pressure
• Allows faster recovery from pregnancy and labour
• Teaches present moment awareness
• Improves sense of well-being and fitness
• Teaches relaxation and breathing techniques that can assist during labour and parenthood