Mona Anand's Yoga Nidra and Svadhishtana Chakra Workshop
in Claremont, Western Australia organised by Tamara Yoga
in Claremont, Western Australia organised by Tamara Yoga
This workshop will focus on balancing svadhishtana chakra, the energy centre that governs sensation, feeling and pleasure in our lives. Svadhishtana chakra governs our relationship with the duality of life that exists on this plane; our likes and dislikes, pleasure and pain, desire and repulsion. It is also where we store our memories and past experiences that lie in our subconscious and unconscious and distort our reality.
When this energy centre is balanced we’re in touch with our feelings, comfortable with intimacy and are able to open to the duality of life. When this energy center is tamasic (under active) our senses are dulled and we lose our ability to feel and enjoy life. When this energy centre is rajasic (over active) we are addicted to pleasure and ruled by our feelings.
The afternoon session delves deeper into these ancient teachings so that you can learn how to design your own yoga nidra for svadhishtana chakra. What resonates with you? How can you tailor these techniques to create balance in your body? Mona will share her incredible knowledge and experience with you so that you can guide yourself and others towards a state of being you’d like to be in more often. Access your inner guru so you can balance svadhishtana chakra whenever you need to, so you can feel more in the flow of life and then share this wonderful feeling with others.
This session includes: