Mona Anand's ISHTA Yoga Nidra 3 Day Immersion

Jul23201812:00 amtoJul25201812:00 am

Map of Claremont, Western Australia
Where
6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map
When
Monday, 23 Jul 2018 toWednesday, 25 Jul 2018
10:45am
Price
$600
Call
(08) 9385 2242
Website
www.tamarayoga.com
Bookings
https://tamarayoga.com/classes/bookings/

Description

This set of workshops, designed for both teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, including deep relaxation, to release what lies in the subconscious and unconscious, and to experience an expanded state of consciousness.

In this set of workshops we will:

  • Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona Anand and Alan Finger. Participants will experience, design, discuss and practice teaching each of the nine steps.
  • Learn how to integrate yoga nidra into asana and restorative classes.
  • Briefly discuss how yoga nidra can be used to help balance Pitta, Kapha and Vata conditions.
  • Design short and long yoga nidra practices for stress management, depression, anxiety and insomnia.
  • Delve deeper into how yoga nidra can be used for pain management and healing.

 


Schedule / Itinerary

MON: 10.45am – 1.45pm | Lunch break | 2.45pm – 7.30pm

TUES: 11.00am – 1.30pm | Lunch break | 2.30pm – 6.00pm

WEDS: 11.00am – 1.30pm | Lunch break | 2.30pm – 6.00pm