Mona Anand's Balancing Svadhishtana Chakra Immersion

Jul26201812:00 amtoJul26201812:00 am

Map of Claremont, Western Australia
Where
6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map
When
Thursday, 26 Jul 2018 toThursday, 26 Jul 2018
10:00am
Price
$105
Call
(08) 9385 2242
Website
www.tamarayoga.com
Bookings
https://tamarayoga.com/classes/bookings/

Description

This workshop will focus on balancing svadhishtana chakra, the energy centre that governs sensation, feeling and pleasure in our lives. Svadhishtana chakra governs our relationship with the duality of life that exists on this plane; our likes and dislikes, pleasure and pain, desire and repulsion. It is also where we store our memories and past experiences that lie in our subconscious and unconscious and distort our reality.

When this energy centre is balanced we’re in touch with our feelings, comfortable with intimacy and are able to open to the duality of life.  When this energy center is tamasic (under active) our senses are dulled and we lose our ability to feel and enjoy life. When this energy centre is rajasic (over active) we are addicted to pleasure and ruled by our feelings.

The session will be a combination of asana, restorative and yoga nidra all designed to balance svadhishtana chakra. The asana and restorative practice will focus on conscious movement targeting the hips where our feelings reside. The pranayama, visualisations and yoga nidra will focus on releasing blocked memories and planting a sankalpa (intention) that resonates with our spirit.