Mona Anand's Balancing Manipura Chakra Immersion
in Claremont, Western Australia organised by Tamara Yoga
in Claremont, Western Australia organised by Tamara Yoga
This workshops focuses on balancing Manipura Chakra, our power center. This chakra governs our energy levels, willpower and our sense of self. When tamasic (under active) we tend to lack energy, will power and self-discipline. When rajasic (over active) we tend to be power hungry, overly aggressive and feel the need to always be right.
When balanced we have a strong sense of self, appropriate self-discipline, and are able to meet challenges.
The session is a wonderful immersion including the asanas, restorative poses, visualisations and yoga nidra are designed to balance this energy centre.