Letting Go - A Restorative Yoga Workshop


Map of Bronte, NSW
38c Macpherson St, Bronte, NSW, 2024, Australia
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Friday, 23 Mar 2012
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0415 769 348


“only when there is balance in the mind and compassion in the heart

can true letting go happen. As skill in meditation develops it then

becomes possible to simply let go of certain difficult states as soon as

they arise. This letting go has no aversion to it – it is a directed

choice to abandon one mind state and calmly focus our concentration in a

more skilful way in the next moment. This ability arises through

practice. It comes as our composure grows. It can be cultivated but

never forced” – A path with heart / Jack Kornfield (p.112)

Using the breathing technique of Pranayama, Restorative postures and

Meditation we will explore the art of letting go of that which does not

serve us any longer. We will develop awareness to the attachments we

carry within ourselves and the difference between skilfully letting go

to avoiding difficulties or challenges in our lives.

Suitable for all levels of experience. All props are available at the

studio, however, if you have your own bolsters/blankets please bring



Included for $40