All in the core workshop with Juie Elmira

Sep012012

Map of Bronte, NSW
Where
38c Macpherson St, Bronte, NSW, 2024, Australia
Show map
When
Saturday, 1 Sep 2012
Price
$45
Call
0415 769 348
Website
www.sukhamukhayoga.com

Description

All in the core!

Core strength & Balance workshop
with Julie Shannon Elmira (Yoga with Julie)

Saturday 1st September,
10am - 1pm // $45
(Bookings essential)

Having a strong core carries so many benefits: it protects the lower back, makes balancing so much easier & boosts energy and creativity! It really is 'all in the core'! 

In this workshop, we'll work the core from every possible angle. We'll identify the key core muscles & learn to approach yoga poses correctly.

With our new-found core knowledge, we'll have a go at a range of fun balancing postures to challenge ourselves & have fun.

Beginners welcome, as is anyone wanting to boost to their core practice!

Julie Shannon is a highly experienced Sydney yoga teacher practicing and teaching yoga to an advanced level. She teaches flowing sequences to focus the breath and refine physical alignment. Julie believes yoga is an incredible tool for cultivating energy, harmony and balance in your life. She also believes practicing yoga should be fun!

Julie Shannon is a highly experienced Sydney yoga teacher practising and teaching yoga to an advanced level. She teaches flowing sequences of physical postures to focus the breath and refine physical alignment.

Julie believes yoga is an incredible tool for cultivating energy, harmony and balance in your life. She also believes practicing yoga should be fun!

Julie is one of Australia’s few yoga teachers to complete an intensive three-year apprenticeship with Simon Borg-Olivier of Yoga Synergy. She has taught at major Sydney schools since 2003. She has also studied with top teachers across the world: Godfrey Devereux (Spain); Sri Dharma Mittra and Sharon Gannon and David Life (New York); Bryan Kest (Los Angeles); and TKV Desikachar (India).

This workshop will be held at
Sukha Mukha Yoga
38c Macpherson st Bronte

idit@sukhamukhayoga.com
www.sukhamukhayoga.com