With Sarah De Graff
Session 1 – Saturday 8th September 10am-1pm
Setting the foundation - Adjustments to connect you to the earth
In this adjustments workshop we will look at Standing and Seated postures, examining how through adjustments we can maximise the 'connection' to the earth.
Session 2 – Saturday 8th September 2-5pm
Finding the flow - How adjustments move you into a pose
In this workshop we will look into Twists, we will explore the flow of energy up the front and down the back of the body and will look at how this moves the body in a Surya Namaskar sequence.
Session 3 – Saturday 22nd September 10am-1pm
Reaching for the Divine - How adjustments can take you further
We will look at Back Bending, Inversions and Meditation seat. There will be lots of prop use and partner work.
Session 4 – Saturday 22nd September 2-5pm
Assessing and Applying - how to use what you have learned
We will look at students and assess how to give
effective verbal adjustments.
Q & A. An opportunity to explore any adjustments you still have queries about.
Much of these workshops will be as partners. The sessions are workshop style, we will use lots of props and the workshop is open to teachers, graduates of a teacher training program & students enrolled in a teacher training course.
1 session $45 2 sessions $80 All 4 sessions $100
These workshops will be held at
Sukha Mukha Yoga
38c Macpherson st. Bronte.
For bookings or inquiries contact email@example.com
1 session $45
2 sessions $80