8 WEEK MINDFULNESS & COMPASSION MEDITATION COURSE
Mindfulness does not work without it, Yoga is incomplete without it, Meditation requires it!
Compassion is linked to our ability to relax, to accept ourselves, to embrace our humanness, to be present, to connect with others, have good relationships and attune to life’s fullness. Self Compassion is also a key factor in alleviating stress, anxiety and depression.
Learn meditation, develop awareness and discover the mindfulness philosophies and beautiful meditation practices that show you why compassion is an ultimate healing and life transforming tool.
You will experience:
Meditations to awaken self compassion
Deep understand of what compassion actually is
How to access compassion in yoga
Why self compassion is essential
How compassion transforms your mind and brain
Why compassion is often misunderstood or hard to reach
What is compassion in action
How to have compassion and boundaries
The 5 compassionate strategies that promote self compassion
How it relate to mindfulness
How compassion relates to self esteem and self criticism
Marissa is a Mindfulness and Compassion Trainer, Mindful Yoga and Meditation Teacher, as well as a Stress Relief Therapist.
As a therapist her intention is to empower you to understand yourself fully, & to support you to develop abilities to bravely face the highs and lows of life open heartedly.
Her work is a true synthesis of authentic ancient practice and modern evidence based research. Where wisdom of the ages and modern knowledge happily converge.
Begins: 2nd May 2016 - 8 Mondays 6.15-7.30pm $280 (fees are non-refundable or transferable)
* For those that find it challenging to arrive by 6.15pm, the door will now be left open until 6.30pm when the meditation practice begins.